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Category Archives: Blog

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Health Challenges of Aging and How Acupuncture Can Help

Category : Blog

Health Challenges of Aging and How Acupuncture Can Help


“Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator.” — Confucius, ancient Chinese teacher and philosopher.” 

Could this be the fate of the aging as Confucius decreed? To be able to enjoy the golden years of life implies a life well lived, and that a good, if not excellent, standard of health was maintained.  How to live a life with vitality and exuberance, one that can last until the time of death is not a foolish quest, but one that is recognized by practitioners of acupuncture and Oriental medicine as realistic and completely within reach. 

For those of us who have grown up in the west, our attitudes towards the elderly and aging, in general, are not always so encouraging. As the American actress/comedian Lucille Ball humorously put it: “The secret of staying young is to live honestly, eat slowly, and lie about your age.” 

One of the basic tenets of the theory of acupuncture and Oriental Medicine is the belief that all disease results from the imbalance of yin and yang forces. Yin qualities include darkness, quiet, moisture, and formlessness. Yang qualities are represented by light, noise, dryness, and form. Running is a yang activity, whereas the rest that comes afterwards is a function of yin. Resting allows for the renewal of depleted energy reserves, which, in turn, makes activity possible. This is one way to describe how the dynamic relationship between yin and yang powers our life force. 

The challenges of aging also result from this lack of balance between yin and yang energies. This means that some conditions and symptoms of disease associated with advanced aging may be mitigated by bringing these two energies into harmony again. For example, dry eyes and poor vision can be addressed by acupuncture treatments that focus on nurturing yin and increasing yang. Yin fluids will provide lubrication to the eyes, while an increase in yang helps ensure more energy can reach the top of the head to help improve vision. 

The earlier an individual can start using a practitioner of acupuncture and Oriental medicine, the better. This is because there is a huge emphasis on disease prevention. Historically speaking, practitioners of ancient China did not profit from their patient’s sickness, but from their wellness. Payment was rendered only when the patient exhibited good health. Of course, not even the great physicians of ancient China were able to find the proverbial Fountain of Youth. Growing old gracefully requires wisdom in order to properly manage expectations. 

There is an adage describing the philosophy of acupuncture and Oriental medicine: “The superior doctor prevents sickness, the mediocre doctor attends to impending sickness, and the inferior doctor treats actual sickness.” A superior practitioner can catch the subtleties within the body that, if left untreated, can manifest as illness. These warning signs can be detected in several ways, such as pulse diagnosis. 

Pulse diagnosis allows a practitioner of acupuncture and Oriental medicine to ‘listen’ or ‘feel’ the state of a patient’s internal organs. This is done by asking the patient to relax and rest their arms comfortably with the palm-side up. The practitioner generally uses three fingers to press on the delicate area of the radial artery pulse. Each finger lies over an area representing different internal organs. 

Each time the heart beats, blood is pushed out through the arteries. The resulting pressure from the surge of blood flowing can be easily palpated at the radial artery. A practitioner feels for more than just the heart rate, or what is termed beats per minute (bpm). Qualities such as the strength, width, rhythm, and depth of the pulse provide valuable information. In addition to being able to assess individual organs, a patient’s blood quality and state of Qi may be ascertained. Qi is the most fundamental energy necessary for all life to exist. 

If you experience a waning in your Qi as you approach your golden years, or have concerns about conditions associated with aging, consider an appointment with a practitioner of acupuncture and Oriental medicine. As long as someone has a pulse to be palpated, it is never too late to start treatment! 

Call Bluemoon Acupuncture and Wellness Center (520-5051442) and learn how acupuncture and Oriental medicine can help you! 





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Acupuncture and Oriental Medicine Helps with Strains, Sprains and Pulled Muscles

Category : Blog


Acupuncture and Oriental Medicine Helps with Strains, Sprains and Pulled Muscles

Imagine you’ve just sprained your ankle. The pain, swelling and redness start up almost immediately. Your first reaction is instinctual — take pressure off your foot. Your next steps are probably just as natural. As you recall your first aid skills, you will likely raise your foot above your heart and apply ice. What might not occur to you in such an emergency is to seek out an Oriental medicine practitioner for acupuncture to ease the pain, reduce the swelling and address any anxiety you may have as a result of the trauma you just sustained.

The initial or acute stage of any strain (stretch or tear in a muscle or tendon), sprain (stretch or tear in a ligament), or pulled muscles presents with varying degrees of pain, swelling and bruising. The pain and inflammation need immediate treatment. The muscles surrounding the site of trauma tighten in an effort to protect the injured site, which results in stiffness of the area. This defensive action does not allow for strong blood flow to the area, even though the blood carries necessary healing agents with it. The white blood cells are one example, and they help clean up the site by disposing of damaged cells.

A practitioner of Oriental medicine can assist the body’s natural defensive mechanisms by needling acupuncture points that stimulate the flow of blood, as well as Qi (life energy force). ‘Blood is the mother of Qi’ and ‘Qi is the master of blood,’ according to the principles of acupuncture and Oriental Medicine. These statements reveal the interdependence existing between these two entities. One basic way to explain this phenomenon is to say the nutrients in blood feed and vitalize Qi, while Qi is fundamental for the production of blood. Qi represents the vital energy upon which all movement in the body relies on.

The second stage of injury is known as rehabilitation. Issues involving the expansion of range of motion (ROM), lessening stiffness, increasing flexibility, and restoring strength and stability take precedence. At this stage, your practitioner may recommend using heat on the injured area. The original signs of inflammation (swelling, redness and sensations of heat) should have ceased or lessened by this time.

While immediately icing an injury helps reduce inflammation, the prolonged use of ice may impair movement and interfere with the recovery process, according to acupuncture and Oriental medicine. You should consult with your practitioner on the proper use and timing of hot and cold therapies. Also at this stage, regular acupuncture treatments can help bring strength and stability back to the injured area.

Acupuncture and Oriental medicine dietary advice includes avoiding eating cold foods like ice cream, iced drinks, and even raw fruits and vegetables while convalescing. The nature of cold is to contract, and an injury in the second stage is treated as a cold condition. Stiffness, loss of strength and ROM all reflect the symptoms of poor circulation due to coldness.  Acupuncture and Oriental medicine can successfully treat a sprain, strain or pulled muscle — whether it is in the acute or chronic phase.

Contact Bluemoon Acupuncture And Wellness Center At Oro Valley Arizona (520-505-1442) to learn more about how acupuncture and Oriental medicine can improve your musculoskeletal health


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Acupuncture: A Viable Treatment for Carpal Tunnel Syndrome

Category : Blog

bluemoon-for-webAcupuncture: A Viable Treatment for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition affecting the arms and hands. The signs include numbness, tingling, pain, burning, and weakness in these parts of the body. These symptoms often, but not always, result from inflammation due to frequent, repetitive physical movements. However, inflammation can also be a product of an injury, such as a wrist sprain, or certain diseases, such as rheumatoid arthritis.

The carpal tunnel is suitably named because it is literally a tunnel located in the lower arm, and it encases and protects part of the median nerve. The median nerve is involved in sensory functions and enables the palm, plus all fingers (except the pinkie), to experience sensations. When this nerve is compressed, or pinched, due to inflammation, symptoms of carpal tunnel syndrome may arise.

The onset of symptoms may start gradually and become worse over time, especially if the same motions are repeated on a near daily basis. Even though some repetitive motions such as typing on the computer or using the phone are not strenuous activities in and of themselves, if performed often enough, the cumulative effect builds up. If left untreated, carpal tunnel syndrome can lead to what is known as nocturnal awakenings, which refers to waking up in the middle of the night from pain and discomfort.

While it is not always possible to stop or even greatly reduce the repetitive movements contributing to the symptoms of carpal tunnel syndrome, an encouraging study reveals the efficacy of using acupuncture and Oriental medicine. The study entitled “Acupuncture in Patients with Carpal Tunnel Syndrome: A Randomized, Controlled Trial” appeared in The Clinical Journal of Pain in May 2009.

This study compared two groups of patients with mild to moderate symptoms of carpal tunnel syndrome. One group received eight sessions of acupuncture treatments over the course of eight weeks. The other group received daily doses of a drug called prednisolone, a steroid used to reduce inflammation and relieve pain.

Evaluations at the end of the second and fourth week revealed that both groups enjoyed a significant reduction in symptoms. However, the acupuncture group received an exceptional benefit that the steroid group did not. At the conclusion of the trial, the patients receiving acupuncture treatments showed a statistically significant drop in their nocturnal awakenings.

The researchers concluded that acupuncture is just as worthy and viable a treatment for those suffering from mild to moderate symptoms of carpal tunnel syndrome as taking the drug prednisolone. This is good news for patients who cannot tolerate oral steroids or prefer to handle their condition without the use of pharmaceutical drugs.

If you experience any of the signs of carpal tunnel syndrome and wish to avoid the use of drugs, contact a practitioner of acupuncture and Oriental medicine for an appointment. This treatment will not only provide you with an alternative to pharmaceutical drugs and surgery, but can also address any sleep issues related to your condition.

To learn how acupuncture and Oriental medicine can help you! Call Bluemoon Acupuncture And Wellness Center at (520) 505-1442


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Real and Simulated Acupuncture Appear Effective for Back Pain

Category : Blog

bluemoon-for-webReal and Simulated Acupuncture Appear Effective for Back Pain

By: American Medical Association (AMA)

Newswise — Three types of acupuncture therapy including an individually tailored program, standard therapy, and a simulation involving toothpicks at key acupuncture points appear more effective than usual care for chronic low back pain, according to a report in the May 11 issue of Archives of Internal Medicine, one of the JAMA/archives journals.

Back pain costs Americans at least $37 billion annually, according to background information in the article. Many patients with this condition are unsatisfied with traditional medical care and seek help from complementary and alternative care providers, including acupuncturists. “Back pain is the leading reason for visits to licensed acupuncturists, and medical acupuncturists consider acupuncture an effective treatment for back pain,” the authors write.

Several recent studies have suggested that simulated acupuncture, or shallow needling on parts of the body not considered key acupuncture points, appear as effective as acupuncture involving penetrating the skin. To expand on these results, Daniel C. Cherkin, Ph.D., of Group Health Center for Health Studies, Seattle, and colleagues compared four different types of treatment in a randomized clinical trial involving 638 adults (average age 47) with chronic low back pain at Group Health in Seattle and Kaiser Permanente Northern California in Oakland.

During the seven-week treatment period, 157 participants received 10 acupuncture treatments in a manner individually prescribed by a diagnostic acupuncturist; 158 underwent a standardized course of acupuncture treatments considered effective by experts for low back pain; 162 received 10 sessions of simulated acupuncture, in which practitioners used a toothpick inside of an acupuncture needle guide tube to mimic the insertion, stimulation and removal of needles; and 161 received usual care. Participants reported changes in their symptoms and in the amount of dysfunction caused by their back pain by phone after eight, 26 and 52 weeks.

“Compared with usual care, individualized acupuncture, standardized acupuncture and simulated acupuncture had beneficial and persisting effects on chronic back pain,” the authors write. At the eight-week follow-up, 60 percent of the participants receiving any type of acupuncture (individualized, standardized, or simulated) experienced a clinically meaningful improvement in their level of functioning, compared with 39 percent of those receiving usual care. At the one-year follow-up, 59 percent to 65 percent of those in the acupuncture groups experienced an improvement in function compared with 50 percent of the usual care group.

Several possible explanations exist for the effectiveness of simulated acupuncture, the authors note. Superficial stimulation of acupuncture points may directly stimulate physiological processes that result in reduced pain and improved function. Alternatively, the improvement may be due to another aspect of the treatment experience, such as interaction with the therapist or a belief that acupuncture will be helpful. “These findings raise questions about acupuncture’s purported mechanisms of action,” they write. “It remains unclear whether acupuncture or our simulated method of acupuncture provide physiologically important stimulation or represent placebo or non-specific effects.”

“Our results have important implications for key stakeholders,” they conclude. “For clinicians and patients seeking a relatively safe and effective treatment for a condition for which conventional treatments are often ineffective, various methods of acupuncture point stimulation appear to be reasonable options, even though the mechanism of action remains unclear. Furthermore, the reduction in long-term exposure to the potential adverse effects of medications is an important benefit that may enhance the safety of conventional medical care.”

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Oriental Medicine for Nourishing, Stimulating, or Calming the Brain

Category : Blog


Oriental Medicine for Nourishing, Stimulating, or Calming the Brain


It may sound strange to learn that cognitive function is not solely the job of the brain alone; other parts and organs of the body are involved—the heart, kidneys, and liver all partner with the brain to nurture a healthy and attentive mind.

The heart is known as the Emperor, and must be protected at all times. TheEmperor is so precious that it has its own personal protection unit, called the pericardium. This is a fibrous, protective sac encasing the heart, which is why it earned its alternate name of Heart Protector.

One reason why the heart needs constant attention is because it must constantly pump blood throughout the body via the blood vessels. Oxygen and vital substances are delivered to the brain in this manner to stimulate or calm it. It only takes three minutes for an oxygen-starved brain to be at risk for permanent injuries, which only proves how vital the heart is for our immediate survival.

The heart also has another important responsibility relating to the sustainability of the brain: to house the Shen. The concept of the Shen can be described as the spirit or mind of a person. When you go to bed at night with a nurtured and healthy heart, the Shen is also able to rest comfortably, which allows you to wake in the morning, refreshed and ready for the day. When there are emotional disturbances in one’s life, the Shen can suffer and a host of symptoms may then occur.

Symptoms indicating there may be a heart imbalance are as follows:

  • Memory problems
  • Decline of mental acuity
  • Insomnia
  • Nightmares
  • Inappropriate social behaviors
  • Inability to make meaningful connections with others

The brain is supported when high quality blood flows easily to the head. According to western medicine, one nutrient vital to sustaining the cardiovascular and neurological systems is iron. When the heart is functioning properly, blood rich in iron can assist the brain in fulfilling its cognitive functions, such as learning, reasoning, and concentration.

Suggestions for iron-rich foods include dark, green leafy vegetables like kale, broccoli, collard greens, and spinach. Other choices include foods that are dark in color and naturally sweet: beets, molasses, dates, black sesame seeds, purple grapes, and figs.

The heart, as essential as it may be, is not the only organ assisting the brain; the General, as the liver is called in the system of acupuncture and Oriental medicine, plays its role. The liver controls the direction and pace at which Qiflows throughout the body. Qi is translated as the most fundamental energy needed for all life to exist. It is one aspect of the liver’s function to determine whether Qi can smoothly reach its destination at the top of the head. This is very important because blood can only flow where the Qi takes it. Put simply, where blood flows, Qi follows.

The kidneys also contribute to a healthy brain as they have a strong relationship with it and the spinal cord. The kidneys supply a vital substance called Jing, which then produces marrow. Jing is a unique, fundamental substance necessary for human life. Marrow is the material foundation for the central nervous system and is the matter that ‘fills up’ the brain, thus the brain is referred to as the sea of marrow.

The sea of marrow is indispensable for memory and concentration. It also rules over the five senses: taste, touch, smell, hearing, and seeing. It is natural for the sea of marrow to wane as we grow older. However, there are acupuncture and Oriental medicine treatments that can help nurture even the most mature brain.

No matter what your age, if you find yourself suffering from memory loss, an inability to concentrate, a lack of creative energy, or other related issues, consider making an appointment with your practitioner of acupuncture and Oriental medicine.

Call Bluemoon Acupuncture And Wellness Center (520-505-1442) to learn how acupuncture and Oriental medicine can help ease your symptoms!

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Acupressure for Nausea

Category : Blog

Acupressure for Nausea

Nausea is an uncomfortable urge to vomit, which can range from mild queasiness to serious distress. While nausea is not classified as a disease itself, it is an indicator that something else is wrong.  Depending on the severity and duration of vomiting, some level of dehydration may occur. In severe cases, this may become a medical emergency. Small sips of warm water may help the patient stay hydrated or, if this is not tolerable, sucking on ice chips may help.

Fortunately, acupuncture and Oriental medicine offers some simple acupressure techniques you can perform at home to help alleviate your nausea. The first exercise involves a very popular acupuncture point for this purpose, called Pericardium 6 (P6) or Inner Gate. To locate this point, place your hand with the palm facing up. Starting from the middle of the wrist crease, place three fingers down below your wrist. Your index finger should be in the middle of two tendons. If you are having trouble locating the tendons, flex your wrist and they should be displayed more prominently.

Press Inner Gate lightly with the pad of your thumb. You can slowly increase pressure and go deeper into the point. Continue this exercise for up to five minutes if you are using heavy pressure. However, some people experience more relief from nausea when they continuously press with gentle to moderate pressure. If this is the case for you, it is safe to apply acupressure for longer periods of time. This may be especially helpful in cases of motion sickness.

If your nausea still persists after applying acupressure at Inner Gate, you can activate its partner point, called Outer Gate or San Jiao 5 (SJ5). It is found on the opposite side of the forearm from Inner Gate. With your thumb on Inner Gate and your middle finger on Outer Gate, complete the circuit by squeezing the points together using moderate pressure. Hold for a few seconds and then release. This can be done for up to five minutes. If you feel you need a little extra self-care, you can place your hands near your heart, close your eyes, and breathe deeply as you perform this technique.

The next acupressure exercise covers a larger area, and is less exacting. To find it, first put your hands on your hips, at the level of your waistline. Next, adjust your fingers so they are all below your ribs, with your pinky resting around the level of your belly button. Your fingers should be lined up with the nipples. Press into the abdomen using circular motions and gradually expand your motions outwards for another couple of inches. This technique can be quite soothing and is best when performed sitting down, for two to three minutes. For a super quick fix, try tapping your inner wrists together nine times.

One explanation for nausea, according to the theory of acupuncture and Oriental medicine, is that it can be considered rebellious Qi. Qi is the essential energy that all life needs to exist. The natural momentum of the stomach is to move in a downwards direction, and when this function is disrupted, the Qi therefore is said to ‘rebel’ by going in the wrong direction. Rebellious stomach Qi can also result in hiccups and vomiting.

There are ways to strengthen the stomach and help prevent nausea. According to the theory of acupuncture and Oriental medicine, the stomach is associated with the element of earth. The earth thrives on routine and regularity. To help you eat according to the rhythms of your stomach, eat breakfast every day at the same time. Ideally, this time is between 7am-9am, when stomach Qi is at its strongest. Eat at a leisurely pace; otherwise your stomach won’t have enough time to digest the food.

Avoid eating late at night, or before bed, so that energy which should be spent on rejuvenating all the organs during sleep isn’t spent on an untimely digestion. Reading or using the computer while having your meal will also interrupt your digestion. The mental energy expended on these activities will be diverted from the energy needed for your stomach. Lastly, the emotion coupled with the stomach is worry. So, when you feel worried or you find yourself overthinking, either eat lightly or wait until you feel more grounded before having your next meal.

Call Bluemoon Acupuncture And Wellness Center (520-505-1442) to learn how acupuncture and Oriental medicine can help ease your symptoms!

Category : Blog

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Improving Women’s Health and Wellness

Category : Blog

Improving Women’s Health and Wellness

Everyone wants to be healthy in order to enjoy a sense of well-being and have the best quality of life possible. Oriental medicine has always addressed the special needs of women throughout their lives. Women are more susceptible than men to certain health conditions, which can make it more challenging to achieve optimal health. Fortunately, many health issues women face respond extremely well to acupuncture treatments.

Several conditions that impact women more frequently than men include:


Depression:  The National Alliance on Mental Illness (NAMI) states that women are twice as likely to experience depression as men and one in eight will contend with major depression during their lifetime. According to the World Health Organization (WHO), depression is the most commonly reported mental health problem among women.

Chronic Fatigue Syndrome (CFS):  Four times as many women as men develop chronic fatigue syndrome.

Irritable Bowel Syndrome (IBS):  Women are 2-6 times more likely to develop IBS.  Acupuncture   points can help relieve IBS symptoms, according to researchers from the University of York in the U.K., who found that integrating acupuncture into a treatment plan led to less severe symptoms.

Autoimmune Diseases:  According to the American Autoimmune Related Diseases Association (AARDA), about 75 percent of autoimmune diseases occur in women.  As a group, these diseases make up the fourth-largest cause of health related disability among American women.

Some specific autoimmune diseases that affect women disproportionately more than men include:

Multiple Sclerosis (MS):  Nearly half a million Americans have multiple sclerosis, and of that group two-thirds are women. According to the American Academy of Neurology, women with MS are nearly 1.5 times more likely to carry the gene associated with the disease, and are more likely to transfer the gene to female offspring.

Lupus:   Ninety percent of all lupus patients are female. Lupus has no known cause, though it is believed it may be hereditary, and may also be triggered by stress, environmental toxins, sunlight, exposure to fluorescent light, and some medications.


Celiac Disease:  An autoimmune disorder that affects the digestive system due to an adverse reaction to gluten, 60 to 70 percent of celiac disease patients are women.

From an acupuncture and Oriental medicine perspective, a health problem is never just in the body or in the mind. Whether an imbalance or disharmony began as a physiological or spiritual issue, ultimately, all aspects of the body are affected.

Learn more about acupuncture and Oriental medicine for women’s health and wellness!

If you or someone you know are struggling with any of these issues discussed, or you would like to improve your quality of life, Bluemoon Acupuncture and Wellness Center (520)505-1442 today to see how acupuncture and Oriental medicine can help!





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Acupuncture and Cravings

Category : Blog

Acupuncture and Cravings


What does it mean to listen to your body, as the expression goes? What if your body is telling you to eat chocolate bars for breakfast, or that a few martinis make for an acceptable and tasty dinner? When your mind and body enjoy relative good health, the body’s cravings should prove more reliable in discerning which foods to take in for maximum nutrition. Oriental medicine not only offers therapies to reduce cravings, such as acupuncture and dietary counseling, but it also explains the nature of these cravings in a simple, eloquent way.

The five-element theory is a popular school of thought embraced by many acupuncture and Oriental Medicine practitioners. This theory helps diagnose and explain why certain medical conditions exist in the body. As the name proposes, there are five elements in the model that exist, and each element is designated specific internal organs and characteristics.

What are the five elements and their associated organs, season, sense organ, taste and color?

  1. Wood- liver/gallbladder, spring, eyes, sour and green.
  2. Fire- heart/small intestine, summer, tongue, bitter and red.
  3. Earth- spleen/stomach, late summer, mouth, sweet and yellow.
  4. Metal- lung/large intestine, fall, nose, pungent and white.
  5. Water- kidneys/urinary bladder, winter, ear, salty and black.

What stands out amongst the information found in the five-element theory is the salty taste for water and the sweet taste associated with the earth. These two flavors represent the most commonly experienced cravings. A practitioner will place heavy importance on what type of craving you experience. Sweet cravings indicate an imbalance with the digestive organs of the spleen and stomach. The desire for sweetness may manifest in a craving for alcohol and carbohydrate-heavy foods like bread, pastries and pasta. Whereas salty cravings reflect a possible deficiency in the kidneys. Different organs may also play a role, and need addressing as well.

According to acupuncture and Oriental medicine theory, a small taste of the element’s corresponding flavor will help to enhance the function of those organs. For example, sweet potato, corn or a little fruit may strengthen the stomach and spleen, whereas excessively sugary foods like cookies and candy can cause damage. When the body experiences a nutritional deficiency, there is a tendency to crave things that provide instant energy.

Whether you describe your cravings as a longing, hankering, or an urge, it all signifies a possible internal organ imbalance resulting in addictive, compulsive behavior. An acupuncture and Oriental medicine practitioner can provide the necessary acupuncture and lifestyle modification suggestions to help reach optimum health.

Contact a practitioner : Bluemoom Acupuncture And Wellness Center at 520-505-1442


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Reduce Migraine and Headache Pain with Acupuncture

Category : Blog

Reduce Migraine and Headache Pain with Acupuncture

Are you plagued by chronic headaches?

More than 45 million Americans (one in six) suffer from chronic headaches, 20 million of whom are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches.

The pain that headache and migraine sufferers endure can impact every aspect of their lives.  A widely accepted form of treatment for headaches, acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause.

Headaches and migraines, as well as their underlying causes have been treated successfully with acupuncture and Oriental medicine for thousands of years.  Acupuncture and Oriental medicine can be used alone in the management and treatment of headaches, or as part of a comprehensive treatment program.

Oriental Medicine does not recognize migraines and chronic headaches as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of of techniques such as acupuncture, tui-na massage, and energetic exercises to restore imbalances found in the body. Therefore, your diagnosis and treatment will depend on a number of variables including: Is the headache behind your eyes and temples, or is it located more on the top of your head?

When do your headaches occur (i.e. night, morning, after eating)? Do you find that a cold compress or a darkened room can alleviate some of the pain? Is the pain dull and throbbing, or sharp and piercing?

Your answers to these questions will help your practitioner create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee). This energy flows through the body on channels known as meridians that connect all of our major organs.  According to Oriental medical theory, illness or pain arises when the cyclical flow of Qi in the meridians becomes unbalanced. Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness.

The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some headaches, migraines and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments. Headaches Dramatically Reduced by Acupuncture Since the early seventies, studies around the globe have suggested that acupuncture is an effective treatment for migraines and headaches.  Researchers at Duke University Medical Center analyzed the results of more than 30 studies on acupuncture as a pain reliever for a variety of ailments, including chronic headaches. They found that acupuncture decreases pain with fewer side effects and can be less expensive than medication.  Researchers found that using acupuncture as an alternative for pain relief also reduced the need for post-operative pain medications.

In a study published in the November 1999 issue of Cephalalgia, scientists evaluated the effectiveness of acupuncture in the treatment of migraines and recurrent headaches by systematically reviewing 22 randomized controlled trials. A total of 1,042 patients were examined. It was found that headache and migraine sufferers experienced significantly more relief from acupuncture than patients who were administered “sham” acupuncture.

A clinical observation, published in a 2002 edition of the Journal of Traditional Chinese Medicine, studied 50 patients presenting with various types of headaches who were treated with scalp acupuncture. The results of this study showed that 98 percent of patients treated with scalp acupuncture experienced no headaches or only occasional, mild headaches in the six months following care.

In a case study, published in the June 2003 Issue of Medical Acupuncture, doctors found that acupuncture resulted in the resolution or reduction in the frequency and severity of cluster headaches, and a decrease or discontinuation of pain medications. It was concluded that acupuncture can be used to provide sustained relief from cluster headaches and to stimulate the body’s natural production of adrenal cortisol to aid in discontinuing corticosteroids.

According to the July 2005 issue of the British Medical Journal, a randomized controlled trial in Germany found that acupuncture cut tension headache rates almost in half.  Researchers divided 270 patients who reported similarly severe tension headaches into three groups for the study. Over the project’s eight-week period, one group received traditional acupuncture, one received only minimal acupuncture, and the third group received neither treatment. Those receiving the traditional acupuncture reported headache rates of nearly half that of those who received no treatments, suffering 7 fewer days of headaches. The minimal acupuncture group suffered 6.6 fewer days, and the non-acupuncture group suffered 1.5 fewer days.  The improvements continued for months after the treatments were concluded, rising slightly as time went on.

Do you or someone you know suffer from headaches or migraines?


Call Bluemoon Acupuncture & Wellness Center: 520-505-1442, today to find out how acupuncture and Oriental medicine can help you!


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Nutrition for kids

Category : Blog

bluemoon-for-webWhen Kids Don’t Eat Lunch at School – Start with a Hearty Breakfast!

Did you know that 1 in 3 children in the United States suffer from asthma, allergies, ADHD or autism? It’s shocking but true! Increasingly children are suffering from contemporary chronic childhood illnesses – problems that were virtually nonexistent 40 – 50 years ago. At Bluemoon Acupuncture and Wellness Center, we would like to inspire, educate and enlighten parents with tools and tips to keep kids healthy naturally. It’s all about finding ways to support the body and make it stronger.

Here is a basic morning strategy. Avoid sugary foods like Nutella, juice, all cereals, white and processed foods since they have a high glycemic index. Your child will be hungry about an hour after breakfast if they eat processed, sugary foods. Nutella and cereal commercials promoting their foods like they’re healthy breakfast choices! If you have any of these foods in the house, TOSS THEM IN THE TRASH! If your kids don’t eat lunch at school, you’re going to have to get up early and cook them breakfast. There is just no way around this, but you can save time by cooking up large batches of pancakes on the weekend or doing the prep work the night before. You’ll also need to give your kids plenty of time to eat these large and healthy breakfasts.

Here are some breakfast ideas

1. Serve Lunch for Breakfast! Why not? I’ve served ham & cheese breakfast sandwiches, egg sandwiches, Bacon sandwiches, egg & cheese burritos. 2. Classic Breakfast: Eggs, Bacon or Sausage & Fruit. Apple Chicken sausage is great morning treat! TIP: Look for brands without nitrates that use organic meats. 3. Multi-Grain Pancakes, Organic Canadian Bacon & Fruit – add things like oats, cottage cheese, lots of eggs to make the pancakes filling. Reduce syrup intake by mixing butter with the syrup or blending blueberries, butter and maple syrup in the blender. TIP: soak oats overnight before cooking with them to make them easier to digest. 4. Homemade

2. Classic Breakfast: Eggs, Bacon or Sausage & Fruit. Apple Chicken sausage is great morning treat! TIP: Look for brands without nitrates that use organic meats.3. Multi-Grain Pancakes, Organic Canadian Bacon & Fruit – add things like oats, cottage cheese, lots of eggs to make the pancakes filling. Reduce syrup intake by mixing butter with the syrup or blending blueberries, butter and maple syrup in the blender. TIP: soak oats overnight before cooking with them to make them easier to digest. 4. Homemade

3. Multi-Grain Pancakes, Organic Canadian Bacon & Fruit – add things like oats, cottage cheese, lots of eggs to make the pancakes filling. Reduce syrup intake by mixing butter with the syrup or blending blueberries, butter and maple syrup in the blender. TIP: soak oats overnight before cooking with them to make them easier to digest.

4. Homemade breads or crepes with nut or seed butter. When you make zucchini or banana bread homemade reduce the sugar content and add foods like almond meal, quinoa flakes, etc. to boost protein content. Then slather on the nut or seed butter. Kids love sunflower seed butter as it has a similar taste to peanut butter but a contains more omega-3 fats. 5. Serve breakfast with a glass of whole/raw organic milk or coconut milk for those with

5. Serve breakfast with a glass of whole/raw organic milk or coconut milk for those with diary allergies. TIP: Coconut milk is my favorite diary alternative because it has lots of medium chain fatty acids which are beneficial to the immune system and the brain!

6. Smoothies. This is a summer time or on-the-go favorite. A basic smoothie recipe always has 1 cup of coconut milk, 1 cup frozen fruit, and 20 grams no-sugar protein powder and 1/4 cup spinach (which you can’t taste). Then mix and match seasonal fruit, a little banana (not too much), nut butter or a little natural unsweetened cocoa powder. YUM! Breakfast can be challenging, but it really is the MOST important meal of the day to help our kids boost their brain power and get a great start at school.

10371 N. Oracle Rd, suite 101A

Oro Valley, AZ 85737

(520) 505- 1442


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