Monthly Archives: April 2017

Love Your Heart, Go Organic

Category : Blog

By Chef Lauren Cox, Closer to Your Food

It goes without saying that your heart is a vital organ in your body. The best part is, the heart instinctively works perfectly, without a break, for the rest of our lives. In fact, in the average human lifespan, your heart will beat about 2.5 billion times.Unfortunately, however, heart disease is the number one killer in the US. This accounts for 1 of every 4 deaths and costs the country nearly $1 billion a day. It is easy to see why heart disease is so prevalent. Such causes of heart disease can be having a sedentary lifestyle and eating a poor diet. Many organizations offer tips such as getting more exercise and eating a lower fat diet, but very little light is shed on the benefits of an organic diet and how that specifically benefits your heart. Here are a few reasons why you might want to switch to an organic lifestyle. As they say, “you can pay your farmer now or pay your doctor later.”

Nutrient Density

Organic fruits and veggies are more nutrient dense. This can be attributed to a variety of factors, but mostly due to better soil practices and the lack of chemical pesticides and fertilizers. The collective scientific and medical communities agree that organic produce is exponentially higher in antioxidants. Antioxidants, such as flavonoids, help the body protect cells against damage from free radicals. This is important for a multitude of reasons, but is specifically important for the prevention of heart disease.

Pesticides are Fat Soluble

In short, pesticides, herbicides and insecticides can end up storing in the fatty tissues of animals, including the animals we eat, eventually ending up in our bodies. Again, there is much discord as to how much accumulation of these compounds specifically are harmful, but to me, common sense would dictate that you wouldn’t want any of it building up in your tissues. If you think about some of the common pesticides, they are designed to asphyxiate and stop an insect’s heart simultaneously. With large amounts of pesticides that could build up over time from a non-organic diet and frequent exposure to pollution, you may end up with a fatty liver that doesn’t have the means to help the body eliminate some of these compounds, in effect setting yourself up for a perfect storm of cardiovascular disease.

Here’s The Good News

Organic is becoming more affordable and more common. In most large grocery stores, you are likely going to pay a premium with retail prices, but we suggest getting crafty to get more bang for your buck. We have found that the best way to go about this is by signing up for an organic Community Supported Agriculture (CSA) basket from your local farm. This way, you are not only eating organic, but also seasonally and locally. Buying in bulk online is a great way to stock your pantry with dry goods as well. I recommend getting in the habit of visiting your local farmer’s market on the weekend and preparing meals for the week to ensure you are getting healthy organic food to help take care of your heart.


Is acupuncture covered by insurance?

Category : Blog


Is acupuncture covered by insurance?

The good news is that yes, many insurance companies now offer policies that cover acupuncture and related services performed by an acupuncturist.

Does my insurance cover acupuncture?

You can find out if your insurance provides acupuncture benefits by calling your insurance company’s patient information or benefits line. This number can be found on your insurance card.

If your insurance provider does cover acupuncture, here are a few questions that you can ask to determine your eligibility and coverage:

  1. How many treatments do I get?
  2. How much does the insurance company pay?
  3. What is the normal co-pay for acupuncture from a preferred provider? (This is the amount you would pay out-of-pocket for each visit to a practitioner on their provider list.)
  4. What percentage will I pay for out-of-network practitioners?  (This is the amount you would pay out-of-pocket for each visit to a practitioner who is NOT on their provider list.)
  5. Who must provide the acupuncture?
  6. Will I need a referral from an MD to see the acupuncturist?
  7. What is my deductible?
  8. What conditions are covered for acupuncture? (Many plans only cover the treatment of pain)

What are Affinity Programs for acupuncture?

If you don’t have benefits, you may have what’s called an “affinity program”. This is an arrangement that the insurance company has with certain acupuncturists to offer their members treatments at a discounted price (usually 20% to 40% discount off regular price).

Do Medicaid and Medicare cover acupuncture?

At this time, Medicaid and Medicare do not provide coverage for acupuncture.

The California MediCal program offers limited coverage when you see an acupuncturist that is a MediCal provider.

Is acupuncture a treatment option after a car accident?

If you have suffered a personal injury in an auto or motor vehicle accident, your or the other parties car insurance will pay for acupuncture treatments.

While more and more acupuncturists are signing up to become acupuncture providers for insurance companies and handle all the paper work involved in billing, it is common for practitioners to be paid in full and provide patients with the information they will need to file a claim for reimbursement themselves.


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