Stress is a common aspect of life that helps us accomplish tasks. If not controlled, stress can result in emotional, psychological, and physical issues. Stress disrupts the flow of essential energy, known as Qi, within the body. These energetic imbalances can disrupt the immune system or lead to symptoms like pain, sleep problems, digestive issues, headaches, menstrual irregularities, worsened existing health problems, and eventually develop into more severe illnesses. In some cases, stress relief medication may be necessary to help manage these symptoms effectively.
This starts to affect the nervous system, leading to overactivity and the production of excessive hormones ( chronic low-grade stress). Chronic secretion of excess stress hormones will also deplete the body, leading to chronic fatigue, depression, and a host of other physical and mental health problems.
Some indicators of being overwhelmed by stress include:
- Feelings of extreme worry or sudden bursts of fear.
- Sensations of continual stress, being overwhelmed and rushed.
- Irritability and temperamental behavior.
- Physical manifestations like stomach issues, migraines, or even discomfort in the chest.
- Allergic responses, like eczema or asthma.
- Difficulties getting to sleep.
- Excessive consumption of food, alcohol, smoking, or drugs.
- Feelings of sorrow or melancholy.
Illness and declining health are frequently attributed to stress. Discovering a way to relieve your stress can assist in maintaining good health. Based on Oriental medicine, anxiety, anger, and unresolved frustration may significantly impact the immune system and make the body vulnerable to pathogens. Acupuncture for stress and anxiety can help in addressing these blockages in energy flow. Acupuncture points can aid in the smooth flow of energy, relieving both the symptoms and the root causes of stress and anxiety.
Many research studies have proven the significant advantages of using acupuncture to treat stress. Acupuncture enhances blood flow, providing oxygen to tissues and removing cortisol and other waste chemicals. Acupuncture’s soothing effects reduce heart rate, decrease blood pressure, and relax muscles. While acupuncture is effective, stress relief medication may also be considered to complement these benefits.
In addition to acupuncture, Traditional Chinese Medicine provides various tools and methods to be incorporated into your health regimen to manage stress effectively. Some tools you can use at home include Tui Na, Qi Gong exercises, dietary therapy, meditations, and acupressure.
Even if the external stressors cannot always be eradicated, managing stress effectively remains a decision. Allocate some time for yourself to nurture the energy required to manage your stress with more expertise and efficiency. Finding the best therapy for stress and anxiety can also enhance your ability to cope with these challenges.
Call Bluemoon Acupuncture and Wellness Center in Oro Valley, AZ, to learn more about how acupuncture can help you. (520-505-1442) or info@bluemoonacupuncture.com
