Acupuncture is a treatment process that treats pain through the strategic insertion of needles in particular pressure points. It is an ancient practice of TCM or Traditional Chinese Medicine that contributes to treating conditions such as headaches, upset stomach, tennis elbow, fibromyalgia, menstrual cramps, etc. Though acupuncture in Sierra Vista might sound like an intimidating process in the initial stages, you need to experience its benefits that are nothing but wholesome.
If you are one of the individuals fearing needles, remember that acupuncture needles are not at all close to the hypodermic ones. They are thinner and finer and don’t cause much pain as well! So, if you are considering booking an acupuncture therapy to combat every possibility of pain, don’t take a step back without even trying once.
Also, every treatment process becomes a lot easier when you know how to prepare yourself for a particular appointment. That’s why we have curated this blog to help you out. Check out the do’s and don’ts while prepping for your upcoming acupuncture session. Dig deeper and stay tuned!
Things TO DO While Preparing for an Acupuncture Treatment
Below are some of the pointers for you to take a quick look at:
- Inform Your Practitioner about Other Treatments
Are you undergoing some health treatments or dealing with medical conditions in this present scenario? If that’s the case, your acupuncturist is supposed to know about it- remember to stay absolutely straightforward and upfront before them. Knowing about your medical history will make it easier for them to figure out tailored solutions to meet your needs. They will evaluate strategies that align with your health concerns, thus offering desired results within a short time frame.
- Consume a Light Meal Before the Treatment
While hopping into an acupuncture clinic with a full tummy might not be a great idea, it’s better to rely on light snacking and satisfy your stomach. You don’t want to feel hungry during the process- it can make you feel distracted and pave the way toward dealing with physical depletion and lightheadedness. Consider eating quick bites and healthy snacks before your appointment- it will keep you comfortable throughout the treatment procedure.
- Enter Wearing Comfortable Outfits
During an acupuncture process, wearing tight and skinny jeans isn’t an ideal option. Since multiple needles are inserted into strategic points, you need to wear comfortable outfits for easy access to those target points. Also, comfortable clothes are the key to keeping you relaxed and at ease- save your fancy dresses for late night parties and other occasions. Your outfits play a pivotal role in serving the acupuncture purposes, be attentive to it.
- Be Honest with Your Acupuncturist
Let’s say you have scheduled an appointment for chronic pain treatment in Oro Valley. Before getting started with the process, your acupuncturist will ask some questions related to your overall body condition and current health situation. That’s when you are supposed to stay 100% honest, as it will allow the practitioner to curate an individualized plan. If you hide minute details, it can affect your recovery pace.
- Don’t be Afraid of Needles
Let’s spill some facts- acupuncture needles won’t hurt you at all! They are more like thin pins that feel like a gentle pinch on the skin. If you are under the concept that acupuncture is a painful process, trust us, it’s not. So, kindly stay relaxed and wait for the beautiful outcome that you have been long waiting for.
- Relax, Relax and Relax
Your duty to stay relaxed is evident before, during, and after the appointment; train your mind to unwind and make the most out of the treatment at Valley Acupuncture and Wellness. If required, take a nap, close your eyes, and clear your mind. It’s your state of relaxation that ultimately makes way for profound healing. It’s okay if you are not used to this process- trust your acupuncturist and let the professionals take care of the rest. Your job is to show up and stay stress-free; focus solely on that.
- Keep Your Body Hydrated Enough
When you drink an adequate amount of water on a regular basis, it automatically boosts the healing process of your body. That’s why it is recommended to stay completely hydrated- you can also prepare a nice mixture of water, sea salt pinch and lemon. It restores electrolyte balance and keeps your body well moistened!
Things NOT TO DO While Preparing for an Acupuncture Treatment
Now, focus on the pointers that you are not supposed to follow:
- Refrain from Brushing Your Teeth
In Traditional Chinese Medicine, expert professionals adhere to some diagnostic techniques to figure out your health concerns. If you don’t brush your tongue right before your acupuncture treatment, the professionals will consider the tongue’s quality, shape, coating, and color. It helps them to understand what’s bothering your health- that’s why it’s better to refrain from cleaning your tongue.
- Don’t Consume Caffeine and Greasy Food Items
If you don’t want a sad stomach while undergoing acupuncture therapy, ensure to avoid caffeine and greasy food items at every cost. After all, acupuncture sessions are meant to be relaxing and comfortable- a bad stomach isn’t something you would like to deal with. Also, greasy food and caffeine are highly responsible for slowing down your healing pace. Even if you are extremely inclined toward junk items, control having them for your own benefit.
- Avoid Depressants and Stimulants
Substances such as drugs and alcohol are harmful- that’s a fact. Even if you are planning a Friday night with your colleagues this week and there’s an appointment on a Saturday, consider avoiding them for the given time span. It will only add to your benefits.
Come with an Open Heart at Bluemoon Acupuncture and Wellness Center
These are some of the dos and don’ts that you must adhere to while scheduling your acupuncture appointment at Bluemoon Wellness. When you put together every step in your mind, it makes it easier for you to stay mentally relaxed and ready. We at Bluemoon Acupuncture and Wellness Center are right here to address your concerns and solve them without leaving any room for errors. Whether you are looking for cosmetic acupuncture, cupping therapy, or dry needling, we promise to have your back.
