Acupuncture is a chinese medical practice and specialty in which narrow needles are inserted into speciﬁc areas of the body by either practitioners or electrical stimulation. Even though acupuncture is a part of the age-old practice in traditional Chinese medicine, it is gaining massive popularity recently. Currently, acupuncture is used for various treatments, such as joint pain, headaches, and hormones, and even for improving the weakened immune system. But about its uses in sports? Is acupuncture good to be used in sports, especially athletes? Well, the short answer is yes. The fact is that athletes are already using sports medicine acupuncture in Arizona in some way or the other.
Know How Sports Acupuncture Can Help Athletes Excel
One of the many reasons acupuncture is gaining popularity among athletes is its eﬀectiveness in reducing anxiety, pain, releasing tight muscles, and improving blood circulation. The below pointers will explain the beneﬁts of sports acupuncture for athletes.
1. Acupuncture Provides Swift Recovery
It is capable of decreasing inﬂammation and speeding up the healing process. When athletes heal and recover from their injuries quickly, they can come back on the track and continue with their regular practice.
2. Sports Acupuncture Can Make Athletes More Flexible
Acupuncture helps decrease muscle tension and activates the muscle with the help of motor point acupuncture, similar to the intramuscular stimulation technique or chronic pain therapy. The motor point is typically found where the motor nerve enters the muscle in the middle of the muscle mass.
3. Athletes Are Not Required To Take Long Rest Days
It often happens with athletes that their muscles start to ache and become sore due to their intense workouts and training. In such cases, taking a few days oﬀ for their rest can hamper their daily routine of workouts, physical exercise, and training. Hence, sports medicine acupuncture for athletes can loosen their muscles and reduce soreness. It enables them to continue their training without taking a day oﬀ for rest.
4. Acupuncture Works As An Instant Pain Relief Formula
Athletic acupuncture has the potential to oﬀer immediate pain relief to athletes, though the timing and eﬀectiveness of the relief vary based on the speciﬁc condition being treated. While some athletes may experience relief immediately after the session, others might feel it after a few minutes or even hours. It is crucial to understand that the duration of the relief can range from half an hour to several days.
5. Acupuncture Can Prevent Injuries
According to some experts, acupuncture can be used as a preventive measure against injuries by reactivating weak muscles and reducing tensions between muscles.
6. It Can Improve Concentration And Help Reduce Performance Anxiety
Athletes tend to be highly concentrated and focused on their performance, competing with their fellow athletes by performing at higher levels. The inclination of athletes to experience acute anxiety can negatively impact their mental well-being. However, research has found that acupuncture can play a signiﬁcant role in reducing anxiety and improving cognitive function among athletes.
7. Acupuncture Is Highly Eﬀective In Increasing Blood Circulation
Athletes can increase and improve blood circulation through acupuncture. It increases blood ﬂow to the treated muscles. It is because blood transports oxygen and nutrients to tissues and aids in removing waste products and cellular debris.
We Are Licensed Acupuncturists In Oro Valley You Can Rely!
Our experts are the most reputable and certiﬁed pain management acupuncturists in Tucson. We oﬀer a variety of acupuncture treatments, including acupuncture for stress and anxiety, electro-acupuncture, cosmetic acupuncture, and sports medicine acupuncture. At Bluemoon Acupuncture and Wellness Center,
we treat every client with the highest consideration and concern. If you have any questions or issues, you can contact us. We’ll be there for you!